Health and Fitness

Proteins are essential nutrients made up of amino acids. Non-essential amino acids are those that are synthesized by the human body while essential amino acids are not synthesized in the body but are vital. Intake of a rich amino acids diet containing essential amino acids might help one meet the daily amino acid requirement. Hence [...]

All intended to flatten your stomach and produce 6 pack abs. Ab exercises have been vastly explored. Sit ups and crunches don’t give us 6 pack abs. There is no magical abs machine or exercise out there. We frequently get asked to flatten abs and produce a lean stomach. Step 1: Food intolerances. Step 2: [...]

First Pillar – Eat five or six meals a day. Second Pillar – Limit your consumption of sugar or processed foods. This includes soft drinks, frozen dinners, even “sports drinks” – Gatorade, vitamin water, all those types of drinks. You should also limit your intake of processed foods and deli meats. Third Pillar – Eat [...]