It can be very difficult to separate quality sources of health and fitness information from misleading or untruthful information used for manipulation or product promotion. One of the primary reasons is because sources of quality information and sources of mediocre information both use scientific data to make their information come across as more factual or [...]
Archive for the ‘Articles’ Category
Posted in 
Tags: 
Health and Fitness
January 30th, 2011 
admin “It has been rightly said that “Life is an attitude of the mind!”Our ability to be happy and positive in life is largely dependent on how we feel inside. A negative mindset can bring you down and prevent you from leading a healthy and fulfilling life.Have you ever asked yourself why you feel tired and [...]
Stop Confusing Health With Fitness
January 29th, 2011 admin Most of the advice pumped out in the health/fitness industry is much more heavily geared to FITNESS goals, as opposed to HEALTH goals. What we have to differentiate between is that what might help you achieve a certain level of fitness is not necessarily healthy for you.For example, many workout programs offer a diet that [...]